Therapeutic Healing Services
Relationship/Career/Family/Wellness/Balance/Identity
Each of our therapists are trained and competent in the delivery of virtual visits. Due to ethical and licensure requirements, we are currently only able to provide therapy sessions for those currently located in the state of Ohio at the time of service. Click here for more information on our COVID policies and Tele-Therapy Services**
Counseling
Carve Your Own Path (CYOP) specializes in a trauma-informed, culturally competent, LGBTQ+ affirming, and holistic approach to counseling. We utilize the mind body-connection as a basis for our treatment interventions to support your healing from numerous health conditions.
Every symptom has a source, and our goal is to help you learn how to heal yourself in a supportive, inclusive environment. Some of these conditions and symptoms we notice our clients consistently reporting include:
Anxiety / Worry
Anger / Irritability
Chronic Pain / Illness
Depression / Lack of Motivation
Excessive Alcohol / Drug Use
Family Stress / Conflict
Gastrointestinal Issues
High Blood Pressure
Migraines
Panic Attacks
Sleep Problems
Individualized Counseling Services:
Art Therapy:
Art Therapy is an integrative mental health and human services profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship. Art Therapy, facilitated by a professional art therapist, effectively supports personal and relational treatment goals as well as community concerns.
Art Therapy is used to improve cognitive and sensory-motor functions, foster self-esteem and self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts and distress, and advance societal and ecological change. -American Art Therapy Association
Learn more about Art Therapy from Jenna Savago's guest interview on the Grow Your Path to Wellness Podcast here:
Audio Podcast: Art Therapy & Mindfulness w/ Jenna Savago
Video Vlog: Art Therapy & Mindfulness w/ Jenna Savago
Embodied Therapy:
We know based on research that our bodies can store our emotions and trauma. When we use embodied interventions we are able to bring the brain (emotional) and the body (physiological) together. In this session we will work to create meaningful interactions using our body including breathwork to release emotions or trauma that may be stuck. Yoga combined with breathwork are a great place to start experiencing and exploring embodiment.
During this session a gentle yoga practice will assist in bringing about awareness of physical sensations and how our body might respond to different situations. Embodied therapy is an integrative practice that creates a sacred space where time expands and slows down, allowing you to find your deepest sense of self.
Learn more about Embodied Therapy from Lisa Schaefer's guest interview on the Grow Your Path to Wellness Podcast here:
Audio Podcast: What is Embodied Therapy? w/ Lisa Schaefer
Video Vlog: What is Embodied Therapy? w/ Lisa Schaefer
What to Expect
CYOP provides a FREE 15 min initial phone consult for anyone interested to explore their specific reasons for presenting for therapy, discuss possible treatment options and ensure appropriateness of fit.
Here is a thoughtfully compiled list of questions to ask the therapist during the a consult call from My Destanation.
If we feel we are a good fit for your needs, we will get you scheduled for an initial assessment with your therapist. This appointment allows your therapist to understand you better and identify an individualized plan for your healing.
*Completing your intake paperwork at least 24 hours prior to the initial assessment appointment, will expedite the process for both you and your therapist.*
Ready to schedule your first appointment? Have questions and need to contact us for more information?
But Wait, There's More!!
We pride ourselves on being a river, not a reservoir and want to pour into and improve our community.
Check out some additional information and resources to support your wellness below.