Stop Doing These 4 Things to Improve Your Wellbeing

Self-care is a word that gets used a lot these days, but it usually pertains to things you can start doing for your physical or mental health. However, it’s important not to forget about the things you should stop doing as well, such as comparing yourself to others on social media or holding onto a negative attitude.

Certain actions and habits become ingrained or part of our routine, so sometimes it takes a concentrated effort to let go of them. Think about the things you need to let go of, and remember that you can always find help when your mental health needs to be a priority. Here are some ideas to help you get started, courtesy of Carve Your Own Path.