What to Expect

 

When the trauma is held in the body, it can lead to mental, emotional, and sometimes physical blockages and discomfort.  Trauma causes our nervous system to be overactive and overstimulated. Reiki and gentle touch can aid in the healing of trauma.  As a matter of fact, everyone can benefit from Reiki no matter the health condition. A practice of Reiki incorporated in your self care brings an additional sense of peace. 

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Reiki is defined  “from the Japanese words “Rei,” meaning universal, and “Ki,” meaning life energy. How “Ki” (energy) flows in our physical body is through the Chakras.  There are seven major Chakras in the body and each Chakra is associated with specific organs and glands, physical functions and dysfunctions, emotional, mental, and spiritual issues. Trauma can block our “Ki.” Reiki, helps the ‘Ki’ move stuck or blocked energy out of our energetic system.  This explains why it is critical for trauma treatment to engage the entirety of the person's mind, body, and the brain.

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What you can find in your Reiki experience is a trauma informed approach much like in psychotherapy.  When you come in for a Reiki session, measures are taken to help you feel comfortable with the process by creating a safe and relaxing environment.  Prior to your session you will fill out an informed consent form and provide a brief health history in our client portal.  

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During your session you will lie on a table fully clothed with props to support and provide comfort.  I will then place my hands lightly on or over specific areas of your body.  If you do not wish to have hands on Reiki you can indicate this at the beginning of the session.  Essential oils and music played enhances the Reiki session and promotes relaxation. You may become so relaxed you fall asleep during the session.  Some people experience a warm, glowing energy whereas other people simply have an overall feeling of relaxation.  Distance Reiki is an option if you cannot participate in person.  Reiki energy can be sent to anyone, at any time or place, just as easily and effectively as if both people were together in the same room. If you are interested in Distant Reiki we can discuss what process works for you.  

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Additional considerations:

• Reiki is about relaxation and balancing energy

• I do not diagnose any ailments, rather I hold space for healing

• You can follow your energy and allow yourself to be guided

• I will always ask for permission to touch

• Reiki is as effective with hands off as it is hand on

• You do not have to close your eyes

• Your comfort is my priority 

• Use of Mantras or affirmations can include oracle cards

• Reiki is not a religion HOWEVER Reiki can help you spiritually by connecting you with your inner-self
   

Reiki allows the body to calm down, so the mental and emotional aspects of healing are easier to address. By testing the Chakras I can identify the blocks in energies and channel those exact frequencies for its healing. A few sessions are suggested for long-term benefits. While every person’s journey is unique, consistent Reiki treatments are recommended to help shift the underlying energy from trauma.  If you are interested in booking a Reiki session with Lisa Schaefer, click the Book Now link below!