✦   Please ensure you have a safe, private, quiet and confidential space to be present in for the entire duration of your session. It is highly recommended to wear headphones to better protect your privacy.
 

✦   Notify your family members/roommates that you will be in a meeting for the next hour so they can give you appropriate space without interruptions.
 

✦   Give yourself plenty of time to transition from therapy to your next task/appointment.
 

✦   Check your internet speed/connection to ensure best quality of your session.
 

✦   Be prepared with a full-battery and have a charger handy for your device in case of battery loss mid-session.
 

✦   Set yourself up for success with tissues, water, notebook, fidget toys, etc. nearby if needed throughout the session.
 

✦   Notify your therapist if you have any concerns about your telehealth therapy sessions, and feel free to ask for any reasonable accommodations you require.
 

✦   Please treat your sessions as a professional appointment. It is not appropriate to use the restroom, be driving, talk to others, cook dinner, etc. during our sessions. Please remain stationary and present in the session.

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~We wish you the best on your virtual healing journey!~

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